Hi! nice to meet you, my name is Heather, and I have been a Personal Trainer since 2018.

While previously working in commercial gyms, I found a passion for developing fun and motivating sessions helping those who may be new to strength training and may not know where to start, and also those with injuries/ limitations that they need to work around. I have a love for strength training as it is optimal for our overall health as we age.

I began to work with clients at their homes in outdoor spaces during Covid lockdowns and found this was effective and enjoyable for myself and my clients. Because of of how positive this experience was, and since becoming a mother wanting to work part time, I decided to leave commercial gyms and work solely as a mobile PT and come to you!

Collaboration with my clients’ physiotherapists/ chiropractors to do relevant exercises has been beneficial to clients’ progress. When appropriate, I have also referred clients for further assessment, and collaborated in following up.

Qualifications:

Certificate III in Fitness, Certificate IV in Fitness, Level 1 Master Trainer, Safe Return to Exercise course, Precision Nutrition Level 1 & up to date relevant First Aid qualifications.

Prior to motherhood, I started study for a Bachelor of Exercise & Sport Science which I am hoping to one day get back to when my daughter is older. I love learning about the body and how it adapts to exercise.

My focus now is training those who are looking to build or maintain strength, bone density, muscle mass, those looking for fitness, balance & mobility, and those wanting accountability from a kind, experienced and knowledgeable personal trainer.

I look forward to meeting you, and working together on your exercise goals!